{"id":211,"date":"2024-07-22T13:06:24","date_gmt":"2024-07-22T13:06:24","guid":{"rendered":"https:\/\/cyninetyseven.qcfixersolutions.com\/?p=211"},"modified":"2026-02-24T23:57:20","modified_gmt":"2026-02-24T15:57:20","slug":"7-tips-to-sleep-easier","status":"publish","type":"post","link":"https:\/\/lifefactor.my\/zh\/2024\/07\/22\/7-tips-to-sleep-easier\/","title":{"rendered":"\u8ba9\u808c\u80a4\u7efd\u653e\u8ff7\u4eba\u5149\u5f69"},"content":{"rendered":"

\u62a4\u80a4\u54c1\u548c\u5316\u5986\u54c1\u662f\u63d0\u5347\u5916\u8c8c\u7684\u552f\u4e00\u65b9\u6cd5\uff0c\u8fd8\u662f\u6709\u66f4\u597d\u7684\u89e3\u51b3\u65b9\u6848\uff1f\u6700\u8fd1\u7684\u79d1\u5b66\u8fdb\u6b65\u8868\u660e\uff0c\u6b63\u786e\u7684\u53e3\u670d\u8425\u517b\u5316\u5986\u54c1\u53ef\u4ee5\u8ba9\u60a8\u7531\u5185\u800c\u5916\u7115\u53d1\u5149\u5f69\u3002\u8bf7\u8bb0\u4f4f\uff0c\u7f8e\u4e3d\u4e0d\u6b62\u4e8e\u76ae\u80a4\u3002\u4e86\u89e3\u5982\u4f55\u901a\u8fc7\u7531\u5185\u800c\u5916\u89e3\u51b3\u5e38\u89c1\u7684\u7f8e\u5bb9\u95ee\u9898\uff0c\u81ea\u7136\u800c\u6709\u6548\u5730\u6539\u5584\u808c\u80a4\u3002<\/p>\n

1.\u76ae\u80a4\u5e72\u71e5<\/strong><\/h3>\n

\u968f\u7740\u5e74\u9f84\u7684\u589e\u957f\uff0c\u4eba\u4f53\u81ea\u7136\u4ea7\u751f\u7684\u900f\u660e\u8d28\u9178\uff08HA\uff09\u4f1a\u51cf\u5c11\uff0c\u5bfc\u81f4\u76ae\u80a4\u6c34\u5206\u548c\u5f39\u6027\u4e0b\u964d\u3002\u4e34\u5e8a\u7814\u7a76\u8868\u660e\uff0c\u53e3\u670d\u900f\u660e\u8d28\u9178\u8865\u5145\u5242\u53ef\u4ee5\u589e\u5f3a\u76ae\u80a4\u7684\u6c34\u5408\u4f5c\u7528\uff0c\u6539\u5584\u5f39\u6027\uff0c\u51cf\u5c11\u76b1\u7eb9\u7684\u51fa\u73b0\uff0c\u5e2e\u52a9\u60a8\u7684\u808c\u80a4\u6062\u590d\u5e73\u8861\u7684\u6c34\u5206\u3002\u5982\u679c\u60a8\u7684\u5e74\u9f84\u8d85\u8fc7 30 \u5c81\uff0c\u5e76\u4e14\u76ae\u80a4\u5e72\u71e5\u3001 Life Factor\u00ae \u73bb\u5c3f\u9178\u589e\u5f3a\u5242<\/strong> \u662f\u4e00\u4e2a\u6781\u4f73\u7684\u9009\u62e9\u3002\u6bcf\u7c92\u80f6\u56ca\u90fd\u80fd\u63d0\u4f9b\u9ad8\u5ea6\u53ef\u5438\u6536\u7684 HA\u3001\u80f6\u539f\u86cb\u767d\u548c\u03b1-\u786b\u8f9b\u9178\uff08ALA\uff09\uff0c\u4e0d\u4ec5\u80fd\u4e3a\u76ae\u80a4\u63d0\u4f9b\u6df1\u5c42\u4fdd\u6e7f\uff0c\u8fd8\u80fd\u652f\u6301\u773c\u775b\u548c\u5173\u8282\u7684\u5065\u5eb7\u3002<\/p>\n

2.\u8001\u9f84\u5316<\/strong><\/h3>\n

\u968f\u7740\u5e74\u9f84\u7684\u589e\u957f\uff0cNAD+\u7684\u6c34\u5e73\u4f1a\u9010\u6e10\u4e0b\u964d\uff0c\u4ece\u800c\u635f\u5bb3\u4eba\u4f53\u4fee\u590d DNA \u7684\u80fd\u529b\uff0c\u52a0\u901f\u51fa\u73b0\u660e\u663e\u7684\u8870\u8001\u8ff9\u8c61\u3002\u8981\u5bf9\u6297\u8fc7\u65e9\u8870\u8001\uff0c\u4fdd\u6301\u5065\u5eb7\u7684\u996e\u98df\u548c\u751f\u6d3b\u65b9\u5f0f\u81f3\u5173\u91cd\u8981\u3002 La Jeunifique\u00ae NMN+<\/strong> \u6709\u52a9\u4e8e\u4fee\u590d DNA \u635f\u4f24\uff0c\u4fc3\u8fdb\u7ec6\u80de\u6df1\u5c42\u7684\u5e74\u8f7b\u5316\uff0c\u4e3a\u808c\u80a4\u5e26\u6765\u6c38\u6052\u800c\u900f\u4eae\u7684\u80a4\u8272\u3002<\/p>\n

\u8981\u60f3\u8fdb\u4e00\u6b65\u63d0\u5347\u808c\u80a4\u7684\u4e30\u76c8\u5ea6\uff0c\u4e0d\u59a8\u8bd5\u8bd5\u6211\u4eec\u6700\u7545\u9500\u7684\u4ea7\u54c1\u3001 Collastin\u00ae Gold pycnogenol\u00ae\u3002<\/strong> \u8fd9\u6b3e\u4fdd\u5065\u54c1\u7531\u6765\u81ea\u745e\u58eb\u3001\u6cd5\u56fd\u548c\u65e5\u672c\u7684\u4f18\u8d28\u8425\u517b\u4fdd\u5065\u6210\u5206\u7cbe\u5fc3\u914d\u5236\u800c\u6210\uff0c\u5f97\u5230\u4e86 160 \u591a\u9879\u4e34\u5e8a\u7814\u7a76\u548c 420 \u7bc7\u79d1\u5b66\u51fa\u7248\u7269\u7684\u652f\u6301\u3002 Collastin\u00ae Gold pycnogenol\u00ae \u80f6\u539f\u86cb\u767d\u9ec4\u91d1<\/strong> \u7115\u6d3b\u5e74\u8f7b\u808c\u80a4\uff0c\u540c\u65f6\u63d0\u4f9b\u5f3a\u6548\u4fdd\u62a4\uff0c\u62b5\u5fa1\u7d2b\u5916\u7ebf\u4f24\u5bb3\u548c\u5149\u8001\u5316\u3002\u77ed\u77ed\u51e0\u5929\uff0c\u60a8\u5c31\u80fd\u4f53\u9a8c\u5230\u660e\u663e\u4e30\u76c8\u3001\u66f4\u6709\u5149\u6cfd\u7684\u808c\u80a4\uff01<\/p>\n

3.\u6652\u6591\u548c\u8272\u7d20\u6c89\u7740<\/strong><\/h3>\n

\u7ecf\u5e38\u66b4\u9732\u5728\u7d2b\u5916\u7ebf\u4e0b\u548c\u4e0d\u575a\u6301\u4f7f\u7528\u9632\u6652\u971c\u4f1a\u52a0\u901f\u5149\u8001\u5316\uff0c\u5bfc\u81f4\u9ed1\u8272\u7d20\u751f\u6210\u589e\u52a0\u548c\u8272\u7d20\u6c89\u7740\u3002\u867d\u7136\u6d82\u62b9\u9632\u6652\u971c\u662f\u5fc5\u4e0d\u53ef\u5c11\u7684\uff0c\u4f46\u5728\u65e5\u5e38\u5de5\u4f5c\u4e2d\u52a0\u5165\u53e3\u670d\u9632\u6652\u971c\u53ef\u4ee5\u63d0\u4f9b\u989d\u5916\u7684\u4fdd\u62a4\u3002 Crystaceuticals\u00ae SOD \u8c37\u80f1\u7518\u80bd\u5f3a\u5316\u5242<\/strong> \u662f\u4e00\u79cd\u6709\u6548\u7684\u53e3\u670d\u9632\u6652\u971c\u3002\u8fd9\u79cd\u5148\u8fdb\u7684\u8425\u517b\u4fdd\u5065\u54c1\u65e8\u5728\u4fdd\u62a4\u76ae\u80a4\u514d\u53d7\u9633\u5149\u5f15\u8d77\u7684\u5149\u8001\u5316\uff0c\u589e\u5f3a\u76ae\u80a4\u5bf9\u7d2b\u5916\u7ebf\u4f24\u5bb3\u7684\u62b5\u6297\u529b\uff0c\u6539\u5584\u80a4\u8272\u548c\u5149\u6cfd\u3002\u6709\u79d1\u5b66\u7814\u7a76\u4e3a\u8bc1\u3001 Crystaceuticals\u00ae SOD \u8c37\u80f1\u7518\u80bd\u5f3a\u5316\u5242<\/strong> \u4e8b\u5b9e\u8bc1\u660e\uff0c\u5728 12 \u5468\u5185\uff0c\u9ec4\u8910\u6591\u548c\u8272\u7d20\u6c89\u7740\u6700\u591a\u53ef\u51cf\u5c11 51.93%\u3002<\/p>\n

\"\"<\/p>\n

Crystaceuticals\u00ae SOD \u8c37\u80f1\u7518\u80bd\u5f3a\u5316\u5242<\/strong>:3 \u5468\u540e\uff0c\u80a4\u8272\u66f4\u4eae\uff0c\u75a4\u75d5\u53d8\u6de1\u3002- Wong\uff0c56 \u5c81\u3002<\/p>\n

 <\/p>\n

4.\u80a4\u8272\u4e0d\u5747\u3001\u9ed1\u6591\u548c\u8001\u5e74\u6591<\/strong><\/h3>\n

\u8272\u7d20\u6c89\u7740\u5982\u679c\u4e0d\u53ca\u65e9\u89e3\u51b3\uff0c\u4f1a\u53d1\u5c55\u6210\u987d\u56fa\u7684\u9ed1\u6591\uff0c\u901a\u5e38\u8868\u73b0\u4e3a\u8001\u5e74\u6591\u3002 \u8d1d\u83b1\u7279<\/strong>-\u7684\u4e00\u79cd\u6210\u5206 La Jeunifique\u00ae NMN+<\/strong>-\u6709\u6548\u9650\u5236\u9ed1\u8272\u7d20\u8fc7\u5ea6\u751f\u6210\uff0c\u6de1\u5316\u9ed1\u6591\uff0c\u7ea0\u6b63\u8272\u7d20\u6c89\u7740\u3002\u4e34\u5e8a\u7814\u7a76\u8868\u660e\uff0c\u5728\u8865\u5145\u8425\u517b 10 \u5929\u5185\uff0c\u80a4\u8272\u6539\u5584\u4e86 30%\uff0c\u4e0e\u65e5\u6652\u6709\u5173\u7684\u9ed1\u6591\u51cf\u5c11\u4e86 40%\uff0c\u6548\u679c\u660e\u663e\u300260 \u5929\u540e\uff0c82% \u7684\u53c2\u4e0e\u8005\u62a5\u544a\u9ed1\u6591\u660e\u663e\u51cf\u5c11\uff0c\u4ece\u800c\u4f7f\u60a8\u771f\u6b63\u611f\u53d7\u5230\u660e\u663e\u7684\u4eae\u4e3d\u80a4\u8272\u3002<\/p>\n

\"\"<\/p>\n

La Jeunifique\u00ae NMN+<\/strong>:60 \u5929\u540e\u8272\u7d20\u6c89\u7740\u51cf\u5c11\u3002- \u5e03\u5170\u767b\uff0c41 \u5c81<\/em><\/p>\n

\"\"<\/p>\n

La Jeunifique\u00ae NMN+<\/strong>:60 \u5929\u540e\uff0c\u9ed1\u6591\u53d8\u6d45\u3002- \u4f0a\u83b2\uff0c53 \u5c81<\/p>\n

\"\"<\/p>\n

La Jeunifique\u00ae NMN+<\/strong>:5 \u5929\u540e\uff0c\u8272\u6591\u51cf\u5c11\uff0c\u80a4\u8d28\u6539\u5584\u3002- \u7c73\u57c3\u62c9\uff0c45 \u5c81<\/em><\/p>\n

5.\u75e4\u75ae<\/strong><\/h3>\n

\u9762\u90e8\u3001\u80cc\u90e8\u548c\u6708\u7ecf\u671f\u7684\u75e4\u75ae\u4f1a\u8ba9\u4eba\u82e6\u607c\u3002 Crystaceuticals\u00ae SOD \u8c37\u80f1\u7518\u80bd\u5f3a\u5316\u5242<\/strong> \u662f\u4f60\u7684\u5f3a\u5927\u76df\u53cb\uff0c\u5177\u6709\u5e7f\u8c31\u6297\u6c27\u548c\u6d88\u708e\u529f\u6548\u3002\u5b83\u80fd\u6d88\u80bf\u3001\u9547\u9759\u7ea2\u80bf\u3001\u52a0\u901f\u6108\u5408\uff0c\u5e76\u80fd\u5bf9\u6297\u75e4\u75ae\u81f4\u75c5\u83cc\u3002\u6b64\u5916\uff0c\u5b83\u8fd8\u80fd\u6392\u6bd2\u3001\u6de1\u5316\u75a4\u75d5\uff0c\u4f7f\u76ae\u80a4\u66f4\u6e05\u6670\u3001\u66f4\u660e\u4eae\u3002\u4e3a\u8fbe\u5230\u6700\u4f73\u6548\u679c\uff0c\u6bcf\u5929\u670d\u7528 2 \u7c92\u3002<\/p>\n

\"\"<\/p>\n

Crystaceuticals\u00ae SOD \u8c37\u80f1\u7518\u80bd\u5f3a\u5316\u5242<\/strong>:2 \u4e2a\u6708\u540e\uff0c\u75e4\u75ae\u51cf\u5c11\u3002- \u7c73\u83b1\uff0c26 \u5c81<\/em><\/p>\n

6.\u6392\u6bd2<\/strong><\/h3>\n

\u6bd2\u7d20\u4f1a\u52a0\u901f\u8870\u8001\uff0c\u4f46\u591a\u5403\u5bcc\u542b\u6297\u6c27\u5316\u5242\u591a\u915a\u7684\u5f69\u8272\u6c34\u679c\u548c\u852c\u83dc\u6709\u52a9\u4e8e\u4fdd\u62a4\u76ae\u80a4\u514d\u53d7\u7d2b\u5916\u7ebf\u4f24\u5bb3\uff0c\u5e76\u4fc3\u8fdb\u76ae\u80a4\u7115\u53d1\u5065\u5eb7\u5149\u5f69\u3002 \u6c27\u5316\u82ef\u915a\u00ae Clensup\u00ae<\/strong> \u662f\u4e00\u79cd\u529f\u80fd\u5f3a\u5927\u7684\u5730\u4e2d\u6d77\u6d53\u7f29\u7269\uff0c\u7531 22 \u79cd\u6c34\u679c\u548c\u852c\u83dc\u7684\u4e13\u5229\u63d0\u53d6\u7269\u914d\u5236\u800c\u6210\u3002\u8be5\u8425\u517b\u8865\u5145\u5242\u63d0\u4f9b\u7684\u591a\u915a\u7c7b\u7269\u8d28\u76f8\u5f53\u4e8e\u4e94\u4efd\u5e38\u89c1\u6c34\u679c\u548c\u852c\u83dc\u4e2d\u7684\u542b\u91cf\u3002\u7761\u524d\u670d\u7528\u4e00\u888b\uff0c\u53ef\u6e05\u6d01\u8eab\u4f53\uff0c\u589e\u5f3a\u76ae\u80a4\u7684\u81ea\u7136\u5149\u6cfd\u3002<\/p>\n

\u4e00\u5929\u6bd4\u4e00\u5929\u5e74\u8f7b<\/strong>
\n\u5e74\u9f84\u53ea\u662f\u4e00\u4e2a\u6570\u5b57\uff0c\u4e0d\u5316\u5986\u4e5f\u80fd\u5b9e\u73b0\u81ea\u7136\u7f8e\u3002\u901a\u8fc7\u4ece\u5185\u90e8\u89e3\u51b3\u60a8\u7684\u7f8e\u5bb9\u95ee\u9898\uff0c\u5e76\u9488\u5bf9\u7455\u75b5\u7684\u6839\u672c\u539f\u56e0\uff0c\u60a8\u53ef\u4ee5\u83b7\u5f97\u663e\u8457\u7684\u6548\u679c\u3002\u60f3\u77e5\u9053\u6211\u4eec\u7684\u4ea7\u54c1\u5982\u4f55\u6539\u5584\u60a8\u7684\u751f\u6d3b\u65b9\u5f0f\u5417\uff1f\u73b0\u5728\u5c31\u54a8\u8be2\u60a8\u7684\u836f\u5242\u5e08\uff0c\u83b7\u5f97\u60a8\u5e94\u5f97\u7684\u5149\u5f69\uff01<\/p>\n

 <\/p>\n

\u64b0\u5199\u4eba<\/strong><\/p>\n

Angel Kho Kah Hui \u5973\u58eb<\/em>
\n\u8ba4\u53ef\u6267\u4e1a\u8425\u517b\u5e08 <\/em>
\n\u8425\u517b\u79d1\u5b66\u5b66\u58eb\uff08\u6fb3\u5927\u5229\u4e9a\uff09<\/em>
\n\u8425\u517b\u5b66\u7855\u58eb\uff08\u6fb3\u5927\u5229\u4e9a\uff09<\/em><\/p>","protected":false},"excerpt":{"rendered":"

Is skincare and makeup the only way to enhance your appearance, or is there a better solution? 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